Have you ever wondered about the health benefits of Fennel?
Fennel has an amazing aroma that almost
the senses when you get near it. It often gets confused with anise due to its licorice notes.
It’s origins are far and wide beginning early in the Mediterranean but extends its reach all over the world .
Did you know ...?
Fennel contributes to building and maintaining bone structure
it reduces the amount of cholesterol in the blood as it contains a large amount of fiber
it contributes to liver enzyme function and can contribute to detoxify cancer causing compounds in the body
can assist in building your immune response to infection
reduces inflammation in the body
promotes a healthy tummy
a great source of vitamin C which can help fight the signs of aging.
This is an amazing gem that really has so much power ! The health benefits of all our overlooked little miracles are outstanding .
Immerse yourself in the world of spices and be brave.
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Keep spreading love, peace and smiles.
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